Can a diet really help you lose up to thirty pounds in six weeks? Michael Thurmond seems to think his can in fact he offers a money back guarantee if you do not. With his six week body makeover program, people have been reprogramming their metabolism and losing weight with his aggressive weight loss program for over twenty years.
The first step to your make over is to fill out your body blueprint. With these questions you will be able to find out if you are a body type A, B, C, D or E. According to most reviews though most people wind up being body type A or B. Thurmond explains all of these body types and what foods will work best for you and what combination of foods will work best for you. You then can blueprint your body to tailor your strength training program to get the results that you need. Within six weeks you will have reprogrammed your body’s metabolism and can move on to the living lean program.
The Six Week Body Make over goes along with the same theories that the Eat Right For Your Body diet. However the Eat Right for Your Body diet goes by your blood type only, it does not ask any questions as SWBM does. Some people have complained of SWBM being too restrictive as far as food goes. While it gives you three options to follow for each meal and snack, some people complain that the choices are too limited. After all there are only so many eggs one can eat. This plan also forbids salt, sugar and for most body types milk and other dairy products are not allowed.
SWBM is not a low carb diet, but it follows a lot of the low carb theories. Your body type determines what type of carbs you can eat. SWBM believes that there are good carbs and bad carbs. They keep away from the bad carbs. Bread is allowed for certain body types, but it can only be whole grain. Oatmeal is allowed as are potatoes but only at certain meals. SWBM also encourages you to eat six small meals throughout the day with only a few hours (3 or less) between them. The logic is you will never go hungry. Studies have been showing that smaller meals through out the day is better than just a big breakfast, lunch and dinner. Jorge Cruise’s book “The Three Hour Diet” believes in this also as he recommends eating six small meals every three hours.
When compared to other diets on the market, most people claim this diet can be a lot of work. The food preparation and cooking that is involved can be timed consuming for some people with busy lifestyles. Most people wind up dedicating at least one day to just cooking and preparing food for their week. For some people when they think of the limited food choices and the work that has to go into preparing the food is just not worth it to them and might already be setting them up to fail. Do you really want to try a diet that you feel will set you up for failure?